TRANSFORMATIVE
RETREAT
“Throughout history our most influential leaders have understood the necessity of retreat. Not as escape, but to create distance between themselves and their routine for contemplation and to gain fresh perspectives. Time and space necessary for inspiration and transformation — for wisdom to emerge. Clarity and creativity do not come from urgency. They come from stillness.”
THREE-DAY RETREAT
Embrace Your Next Chapter
RENEW. REFOCUS. REDEFINE.
at Highland Lake Cove in the beautiful smokey mountains of North Carolina for an inspiring journey of self-discovery.
October 2 - 5, 2025
Pivoting in your career? Empty nester unsure of your next steps? Going through divorce? Restless and looking for meaning? When you step away from the noise of daily life, something magical happens - clarity emerges. Surrounded by nature and supported by powerful guidance, you’ll gain fresh perspectives and deeper wisdom. Join me in the transformative energy of these beautiful mountains for an inspiring journey of self-discovery.
WHY HIGHLAND LAKE COVE? MY STORY.
“When I hit rock bottom during my mid 30’s after ‘having it all’ but still feeling completely empty, with no idea how to access more or why I should stay on the planet, I stepped away from my life and went back to the area where I grew up. The smokey mountains of North Carolina.
Somehow aware that I couldn’t think or feel or have clarity about anything until I created some space, I moved first to one of the places I’d always loved and had felt nurtured by, Blowing Rock - a quaint, quiet small town in the mountains. A rented condo in the heart of the village became my nest and safe space for the initial part of my journey.
Over the next six months, supported by the energy and beauty of the mountains and two professionals in Santa Fe I’d hired to help, I dove in to my “lostness” head first. The process opened clarity through beginning to clear patterns and belief systems that no longer served, revealing glimmers of my “true” self and some steps I might want to take next. The first page turned on MY - Next Chapter - right there in that small beautiful area while walking the trails, listening to the wind blow through the trees and gazing at the stars through the clear, dark skies.
About a year later, after a stint in Nashville studying songwriting, mom was diagnosed with Alzheimer’s Disease, which threw our family into utter chaos. I came back to the Asheville/Hendersonville area to be closer to her, family and to figure next steps. One day when I was having a melt down, someone I knew at HIGHLAND LAKE referred a colleague for support and our initial meeting was actually in a quiet space on the property. She became my first mentor and my next level of massive growth started then because of the individual work and group destination retreats I did with her over many years. It completely changed my life forever. Stepping away, retreating - has been a practice I’ve cultivated for clarity and growth for many years now that’s allowed me to step into my gifts and my power.
These two mountain towns were and still are beloved haven’s for me, offering space and energetic support for reflection and development.
Join us. RENEW, REFOCUS and REDEFINE - your next chapter at Highland Lake Cove. Step into YOUR power with us.
I look so forward to being with you.” - Sandra
ALL INCLUSIVE PRICING.
LAKESIDE RETREAT EXPERIENCE - lovely two-story Retreat House in a quiet wooded setting on forty-seven expansive acres. Gardens, walking trails, serene lake, comfy living room, full kitchen.
GORGEOUS TIMBER-FRAMED MEETING SPACE - adjoins the retreat house for convenience. Full kitchen and four bathrooms.
THREE DAYS/THREE NIGHTS - time away from the noise for clarity, self-discovery and next-step action.
PRIVATE ACCOMMODATIONS - for your comfort and privacy. Or - bring your best friend and share the one double room available and a discount. Either way you’ll have a quiet place to land at the end of the day.
DELICIOUS FOOD - indulge in natural, homemade breakfast pastries, delicious organic lunches. upscale comfort food and treats from Flat Rock Village. Tea, coffee, water, juices included!
WORKSHOPS, MASTERMINDS & DISCUSSIONS- strategic interactive workshops for mind, body & spirit are designed to deepen self-awareness. gain clarity, empower decision making, reduce stress, envision your future, and improve health with cutting edge nutrition guidance for stronger body & clearer mind. You will leave supercharged with a holistic roadmap for next steps.
CLARITY BREAKS - time to reflect, relax, and recharge.
NEXT CHAPTER STYLE | MAKEUP ARTIST INSTRUCTION | PORTRAIT SESSION - after coaching on clothing and makeup application, we will capture this moment in a powerful portrait of the woman you are becoming.
LOCAL AIRPORT - if traveling from out of town, Asheville airport is a short 20 minute drive to Highland Lake Cove.
$2,750 - Single occupancy room. (Only 10) Sink, mirror and towels in room for your convenience. Lovely shared bath.
$1,850 - Double occupancy room (1 available). Price is per person. Sink, mirror and towels in room for your convenience. Lovely shared bath. Contact Sandra to secure your spot in this room!
LOVELY SHARED BATHROOMS - Each floor of the retreat house has a lovely large bathroom with two private toilet rooms with floor to ceiling doors that close & two private shower rooms - with dressing area - and floor to ceiling doors that close. Full access to four additional bathrooms in the adjoining Timber-Framed meeting space.
NOTE: Airfare and travel to and from retreat not included.
“I’ve come to understand that women over forty are not fading — we are awakening.”
—Sandra
Home made pastries, treats & meals from Flat Rock Bakery, HL Inn and Treska’s Cafe; organic lunches, delightful dinners.
“Yes! I’m a foodie.”
-
SARAH, Coaching Client
“SANDRA IS VERY INSIGHTFUL AND INTUITIVE. DURING OUR CONVERSATION SHE LISTENED QUIETLY TO A SITUATION I WAS REALLY STRUGGLING WITH, THEN ASKED IF SHE COULD OFFER SOMETHING. SHE WENT DIRECTLY TO THE HEART OF THE PROBLEM, CLEARLY IDENTIFIED THE ISSUES AND HELPED ME SEE BOTH SIDES. IT WAS IMMENSELY HELPFUL, ALLOWING ME TO GET OUT OF MY HEAD AND TO BEGIN PROCESSING AND HEALING THE SITUATION WITH MY HEART. ”
FOR WOMEN WHO ARE READY TO TAKE BOLD ACTION IN CREATING THE LIFE THEY’VE ALWAYS WANTED.
YOUR ROI
LAKESIDE RETREAT EXPERIENCE
GORGEOUS TIMBER-FRAMED MEETING SPACE
THREE DAYS/THREE NIGHTS
PRIVATE & DOUBLE ACCOMODATIONS
DELICIOUS FOOD
WORKSHOPS, MASTERMINDS & DISCUSSIONS
POWERFUL GUIDANCE
CLARITY BREAKS
PORTRAIT SESSION
COMMUNITY
ROADMAP FOR YOUR NEXT STEPS
Image © Sandra Julian