CLASSES, WEBINARS, GROUP WORKSHOPS
January 2026 | Starting at $50EMBRACE YOUR NEXT CHAPTER: Three Month Small Group
VIRTUAL SMALL GROUP
Thrive in this personal support system from the comfort of your own home. Gain clarity and new perspectives, receive powerful guidance, benefit from the collective wisdom, and implement lasting change over time.
Weekly Support, Bi-Weekly Sessions
Utilize the power of a small group to reboot your life. Looking to improve health? Standing at a crossroads? Yearning for more meaning or need clarity around next steps during transitions? Ready to up level your life? Then this workshop is for you.
You will receive weekly support, including one-to-one check-ins and resources, and Bi-Weekly Live Zoom Group Sessions. This bi-weekly rhythm of the group sessions allows more time for applying and testing the insights from a previous session, all leading to integration and lasting change over time.
BI-WEEKLY LIVE ZOOM GROUP SESSIONS:
Every Other Wednesday, 5 - 7pm CST | JANUARY 14 - APRIL 22, 2026
YOUR ROI
Cutting Edge Nutrition Information and guidance to use food as medicine - to build the immune system and your bodies innate ability to heal, to increase energy, lose weight, sleep better and improve your overall health
Deeper Self-Awareness of your strengths, patterns, and limiting beliefs that might be holding you back
A Clearer Sense of Purpose reconnecting with what truly matters
Stress Reduction Techniques to improve your quality of life by again, building your immune system to fight disease, lose weight and improve sleep
Become an Advocate for yourself and others in our current medical paradigm
Tools for Navigating Change with practical strategies for embracing transitions
Renewed Confidence feeling seen and empowered to show up fully for yourself
A Vision For Your Next Chapter Not just a dream — but a real, personal, soul-aligned, and holistic plan for what you want to create and how you want to live moving forward
Meet Your Instructors
Sandra Julian
Sandra Julian has worked in the healthcare industry for 30 years and coached over 100,000 people toward better health. She is a lifelong health advocate and athlete, two time graduate of the Institute For Integrative Nutrition, a certified IIN Health Coach, and an honors graduate of Aveda Institute in Massage and Spa Esthetics. Also a creative professional, she is a photographer, designer, musician, songwriter, author, and has a BS Degree from Western Carolina University in Clothing & Textiles/Fashion Merchandising. She has spent the last 35 years engaged in intentional, transformative inner work, both individually and in groups, and is committed to continued growth and expansion herself and in service of others.
Michele Rae
Michele Rae is a transformational and nationally board certified health and wellness coach, registered pharmacist, spiritual teacher, organizational and leadership development consultant, and University professor. She has over 35 years experience inspiring and leading groups and individuals in realizing their potential and creating a life they love. She is a graduate of Saint Mary’s University Master’s of Arts Human Development Program, the College of Pharmacy at the University of Minnesota, and the Center for Mind Body Medicine’s Professional and Advanced Training Programs. She has extensive training in Emotional Intelligence, Mindfulness, Spirituality and Lifestyle Medicine.
EARLY BIRD PRICING $2,750 through December then 3,499 | Space is limited
ALL NEW FOR 2026
JANUARY WELLNESS CLASS SERIES
Start the year strong. Sign up to attend one or all three of my live introductory webinars in January. Together we will explore different strategies for better health and a happier life.
Emotional Eating
January 6, 2026 · 5 - 7 pm CST
Weigh Less, Live More
January 13, 2026 · 5 - 7 pm CST
Strategies For Stressful Situations
January 20, 2026 · 5 - 7 pm CST
JANUARY WELLNESS SERIES
$50/per class
1:1 Wellness Coaching
Get a personalized plan and regular check-ins to help you reach your health goals.
Bi-Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Schedule a free 15 minute consultation today to learn more about what you can expect with 1:1 Wellness Coaching.
FREE INITIAL CONSULTATION
$250/hour sessions